Wednesday 8 February 2017

New posts available on runnduge.com

Set the standard

and Windback Weekend

Join the growing number of runners getting the weekly RunNudge.

Monday 9 January 2017

Strength or weakness focus

Latest blog on strengths and weaknesses is available.

Why not sign up for the weekly RunNudge at the same time?

Saturday 24 December 2016

Embrace the different

Some festive thoughts on my new website

Wednesday 21 December 2016

Service the car, sharpen the knife

Latest post is available on my new website

Tuesday 15 November 2016

Thursday 10 November 2016

Lone wolf or part of the pack

Today's post can be found on Run to Perform


Friday 4 November 2016

New York, New York

New York, New York can be found at runtoperform