4th place in the Geneva Marathon

A frustrating morning for me in the Geneva Marathon as I came home an isolated 4th place in 2:20.54, not what I had anticpiated.

A leading group of 4 took off after a kilometre and even on a good day I wouldn't have gone with them. So I was left with a couple of other guys for company who weren't able to contribute to the pace so I ended doing most of the next 41km on the front of my group until they had all dropped off by 23k and then it was solo to the finish.

The real frustration was that there was just no speed in my legs. As soon as I tried running faster than 3.20/km I was struggling to get my legs moving, but 3:20 was comfortable. I've got a hunch as to what I got wrong in my preparation but will leave that for the debrief in a couple of weeks time. At least I was strong at the end with fuel in the tank (6.54 from 40k to the finish).



Sitting in my hotel writing this I feel so much less knackered than after my previous marathons which I suppose is something to take heart from - I can walk normally for a start ! There were a number of other pluses which will come out in the wash but my Saucony Fastwitch 3 racing shoes performed really well and my feet are in the best shape ever after a marathon.

Up at the front Ethiopia's Tesfaye Eticha broke the course record to take his fourth win a row with last year's runner up Philipp Muia of Kenya having to settle for second place again.

Time for a good rest now before digging out the spikes for some cross country.

Updated:

This morning I'm reminding myself why I chose Geneva rather than Berlin or Chicago for my autumn marathon. I really wanted to be in a race situation: near the front, hopefully having to use tactics, fast finish etc rather than just sitting in a group on another drag strip and trying to squeeze out a top 20 finish. What yesterday taught me was that a marathon 'race' is a completely different game from the big city races that I have done before (Amsterdam, London, Toronto) and certainly comparing my performance yesterday with my previous runs in those events based on the finish time is nigh on impossible. Looking at it from the perspective of position, which is why I was here, I finished 4th in a race in which I had the 5th best PB. I would have needed a big improvement to get 3rd (though I felt that 2.17 was on the cards). And on current fitness 1st and 2nd places were beyond my capability.

So actually 4th place was decent result which I should be satisfied with and the experience of the preparation and race situation will be beneficial in future.

Results
1. Tesfaye Eticha Eth 2:14.23,1
2. Philipp Muia Ken 2:15.36,8
3. Zeremariam Berhe Eri 2:17.33,8
4. Adrian Marriott GB 2:20.49,5

Full Results

Shoe Review: Saucony Fastwitch 3

I've been breaking in a new pair of Saucony Fastwitch 3 racing shoes for my upcoming marathon in Geneva so here are a few observations after a few runs.

First thing is the sizing. I usually go down half a size in racing shoes to allow for the fact that i'm only wearing thin racing socks compared to thicker socks and orthotics in my trainers. But with the Fastwitch 3 I'm wearing a size UK 8.5, the same as my ProGrid Triumph 5 trainers. The Saucony racers do fit a bit closer than the trainers (same applies for the A2) so this is something to keep in mind. My local Saucony stockist Tri UK holds a pretty comprehensive range of sizes which made life a bit easier.

The fit is what attracted me to this shoe. I have a narrow heel and broad forefoot so can have a problem with my heels slipping around and the consequent blisters. These fit like a dream, nice grip on the heel and plenty of room in the toe box. First time out they were fine, no problems with blisters or bruising.

The ride is somewhere between soft and hard ! The shoe has a decent amount of cushioning and some medial support so should be fine for longer races up to the marathon. For a real low profile shoe for 5-10k I would probably go for the super skinny Saucony A2.

Because this shoe has a blown rubber outsole there is some wear on it already but as I normally destroy the midsole of my racers before the outsole i'm not overly worried about this. Will report back when they have done a couple of hundred miles though. One point to note is that like many racers these days there are holes in the midsole to save weight. On a wet road this is OK but when I ran through standing water I got wet socks. So hopefully no big puddles in Geneva !!

Updated:

Here is a picture of the sole of my Fastwitch 3 racers after 150km of running. There is some wear at the back of the forefoot and also where I push off on my toes. Otherwise they seem to be holding up well.


How did you find the Fastwitch 3 racers ? Post a comment ...