Pre-london half marathon comes to Yeovil in March

The first Yeovil Half Marathon will take place on Sunday 27th March 2011. Starting and finishing at the Yeovil Town Football Club the course will take in the town centre, ninesprings country park and the village of Odcombe (below).

With the Bath Half Marathon sold out and other pre-London or Brighton options thin on the ground unless you want to travel to Wilmslow, Hastings or Fleet this should prove a popular fixture on the calendar and entries are already flooding in.

Placed 3 weeks before London this is the perfect weekend for a final hard workout before starting to taper. And if the marathon is a step to far for you in 2011 then a half could be a great target to aim for.

From a personal point of view I've run these roads thousands of times over the years and know them well. The layout will be sure to keep runners interested and there are some good spectating spots so bring some supporters along !

Online Entries HERE

Friday Track Training in Yeovil

I've been quiet on the blog front for a couple of months now. Training this year has been pretty disjointed and there hasn't been a huge amount to write about on that front recently unless you like reading about psoas stretches and glute activation exercises !

That said i've managed to get the running back up to six days a week of running singles. The resulting 60-70miles feels ridiculously easy after years of higher mileage marathon training. My body is moving well enough to do some faster training again and I'm looking forward to some good cross country races in the New Year.

One thing I have been experimenting with is weight training. Its completely new for me so like anything new I had to start cautiously and quickly notice big improvements. I've got some things to write about now so this will be the topic for a future article...

Back to now and this evening (friday) I will be at the track in Yeovil helping out with Yeovil Town Road Running Club. When they started their friday night workouts there were but a handful of hardy souls and now you can see 40 plus runners stretching their legs in a couple of groups under the watchful eyes of Tim and the two Pete's. I'm looking forward to tonight and it comes hot on the heels of leading a couple of workshops on Road Running at the England Athletics conference at Lee Valley last weekend which was good fun.

UPDATED
Photos of the exercises and stretches last night to follow soon...

British Athletics League debut

17 years ago I was on standby as cover for Simon Rayner over 5000m in the Hercules Wimbledon AC team and today I finally got to run a BAL race in anger (guesting in a premiership race a few back doesn't really count) for my home town team, Yeovil Olympiads AC.

We won promotion to the BAL in 2008 and won another promotion last year from National 4 to 3. There are some parallels here with the football team which won promotion from the conference after years as a non-league side before quickly getting a promotion into League 1. While the footie team enjoyed a day out at Wembley for the 2007 playoff final the most glamorous day we can look forward to is a windy day at Swansea. So while my BAL ambitions with HW went down with their 1993 relegation its been up and up with Yeovil.

Today was a bit of a leap into the dark. I haven't raced on the track since 2008, the last 18 months have been woeful with a succession of setbacks and this year I have only really raced a couple of times in long races. My rustiness really showed and the few couple of laps I was off the pace before working my way to the front of the bunch but by then Bournemouth's Steve Way had got away from us. Until 3k things felt good and I was getting into a good rythmn but then I made the mistake of inviting one of the pursuers to take the pace and we slowed dramatically.

Going back to the front of the group I found it impossible to pick up the pace and my legs started to feel heavy. The last 3 laps was a survival job, it was how I felt when I started running 5000m races years ago. There is definitely a knack to be able to hammer that last mile with your body screaming and at the moment I've forgotten what it is ! And then horror of horrors the group of guys who sat off the pace and took it easy capitalise on me doing all the work and came flying past in the last 2oom. Not much fun for sure. With 4 weeks until the next race i've got some time to put in some lactic work and get myself better prepared. I'm actually looking forward to it !

Go Yeovil !

Its been a while since I posted which its fair to say has been a reflection of my motivation for running. Breaking down before London was a huge disappointment. 2010 was probably the best chance I have had to run at an international championship and I was unable to put myself in contention in the trial race. I've always been one of those runners who is motivated to race and make teams rather than run fast times so the last few weeks has involved a lot of 'what now ?' type questions.

Any hope of a quick recovery from the injury and a shot at a May marathon went out of the window as well as the back muscle trouble I was having was incredibly persistent. I've never know anything quite like it but at least I'm now an expert on erector spinae and latisimus dorsus. It really has been a question of two steps forward, one step back but yesterday I finally laced up my racing shoes again and went for it in the Ninesprings 9k race, part of the Go Yeovil ! week, a local initiative designed to get people moving more and being aware of how much they are exercising (or not !).

I was hoping for a nice congtrolled tempo run on the hilly two lap off road course and instead it turned into a real hard race which just goes to show that you can take nothing for granted when you pin a number on your vest. Taunton's Luke Scott put the pressure on after a mad sprint off the startline and by the top of the first hill I was thinking 'crikey, another 8k of this is going to hurt'.

Although I was able to get a small gap on the first lap the nature of the course made it impossible to see the 2nd runner so I had to keep pushing hard. Only at the top of the hill at Aldon House was I able to sneak a look over the hedge top to see I had a winning margin. That last mile or so was a great feeling, running fast and free out in front and then getting the winning feeling as I crossed the line. The poor lady handing out the T-shirts thought I was dying I was so out of breath, a good sign :-)

The whole event was another triumph for the organisers from YTRRC. A 2k race for the kids was well attended and after the main event a one lap 'corporate' race attracted a number of teams including a group of anaesthetists from Yeovil Hospital.

And best of all my back feels fine this morning, no stiffness or soreness so hopefully my lunchtime shakeout will go well and I can start to focus on a return to track racing in the next British League fixture.