Adrian Marriott
International marathon runner and coach
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Wednesday, 21 December 2016
Service the car, sharpen the knife
Latest post is available on my new
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Product Review: Vitargo Electrolyte
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Personal Bests
Link to PB race results
1500m 3.55.9 (1998)
3000m 8.16.6 (1998)
5000m 14.14.5 (1998)
5 Miles 23.40 (1998)
10000m 29.47.77 (2008)
10km 30.01 (2006)
10 Miles 50.09+ (2007)
Half Marathon 67.12.2 (2008)
Marathon 2.18.57 (2007)
50km 3.00.47 (2012)
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Adrian's last 50 races
05/05/13 Bristol 10km 31:45
20/04/13 Rotseelauf 8th place
31/03/13 UK 100km Champs dnf at 82km
17/03/13 Reading Half Marathon 69:50
Top Running Shops
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Running Bath (Bath)
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Recommended Books
Healthy Intelligent Training by Keith Livingstone
Daniels Running Formula by Jack Daniels
Marathon Running by Richard Nerurkar
Advanced Marathoning by Pete Pfitzinger
Scientific Training for the Marathon by Arcelli and Canova
UK Rankings and Statistics
Athletics Data
Power of 10
Marathon Progression
2007 Toronto Waterfront Marathon 15th 2:18.57
2006 London Marathon 29th 2:20.30
2004 London Marathon 40th 2:21.51
2003 Amsterdam Marathon 16th 2:22.14
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