Read about using gratitude to raise performance
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International marathon runner and coach
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Personal Bests
- Link to PB race results
- 1500m 3.55.9 (1998)
- 3000m 8.16.6 (1998)
- 5000m 14.14.5 (1998)
- 5 Miles 23.40 (1998)
- 10000m 29.47.77 (2008)
- 10km 30.01 (2006)
- 10 Miles 50.09+ (2007)
- Half Marathon 67.12.2 (2008)
- Marathon 2.18.57 (2007)
- 50km 3.00.47 (2012)
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Adrian's last 50 races
- 05/05/13 Bristol 10km 31:45
- 20/04/13 Rotseelauf 8th place
- 31/03/13 UK 100km Champs dnf at 82km
- 17/03/13 Reading Half Marathon 69:50
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